Pre-Workout Gum: How to Use Caffeine Chewing Gum Before Training

Pre-workout gum is chewing gum with caffeine, designed to be chewed before you train. It's a lighter alternative to a scoop of powder or a can.

Pre-workout gum vs pre-workout drinks

• Portable. No shaker bottle, no water needed.
• Measured dose. Each piece of our Sour Apple Power Pack has 100 mg of caffeine, printed on the label.
• Sugar-free. No sugar, 10 calories per piece.
• Quick to notice. Gum is chewed, so part of the caffeine absorbs through your mouth. Many people notice it within about 5 to 15 minutes.

How to use it

1. Start with one piece and see how you feel.
2. Chew it shortly before your warm-up, then throw it away. Don't swallow it.
3. Count the rest of your caffeine for the day.

What's in the Power Pack

100 mg natural caffeine from green coffee bean extract, plus electrolytes from Himalayan pink salt and 25 mg of magnesium. 15 pieces per pack.

Contains caffeine. Not recommended for children under 18, women who are pregnant or nursing, or people sensitive to caffeine. Not for pets: xylitol is dangerous for dogs. If your sport tests athletes, check the label against your sport's rules.

Shop the Sour Apple Power Pack or read energy gum for the gym.